Change in Work Coaching

We spend approximately 1/3 of our lives working, so it’s not insane for us to wish we felt good in that part of our life. Here’s how I can help!
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While working with me...

You will be able to figure out what profession you ACTUALLY want to have in life
You will discover what opportunities you already have but aren’t using
You will have the option to learn how you can make your current work environment more beneficial to you
You will have the opportunity to learn how to develop constructive communication skills with people you work with, as well as how to build healthy, professional boundaries
You will learn what a healthy work-life balance looks like for you, and how to implement it into your life

Change in Wellbeing Coaching

We all know and say that our health is what matters the most to us. And yet, taking care ofour health seems like the biggest challenge. Here’s how I can help!While working with me...
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While working with me...

You will discover what your relationship with your health actually looks like
You will have the opportunity to rebuild your lifestyle routine to suit you better
You will learn how to let go of bad habits and how to develop good ones instead
You will be able to transform your entire approach to self-care, food, and exercise
You will have me as your cheerleader and accountability buddy every step of the way

Change in Location Coaching

If you’ve ever moved in your life, you know how overwhelming it can be. Whether it’s a moveto another country, a city, or even a new home, it’s not easy. Here’s how I can help!While working with me...
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While working with me...

You will have a developed plan of action
Your plan will be broken down into small, realistic steps that you will feel confident taking
You will be prepared for all challenges and obstacles that may come your way
You will be able to work through all the emotions that may come up, such as fear, anxiety,worry, hesitation, and etc.
You will have my support, motivation and accountability every step of the way

Change in Mindset Coaching

Being a human is hard work. Being a mentally and emotionally healthy human can seem impossible at times. We all just need some supportive tools to navigate life more smoothly. Here’s how I can help!
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While working with me...

You will be able to take time to get to know yourself better, and figure out who you truly are and what you really think and feel
You will learn how to practice self-awareness and mindfulness
You will discover what limiting beliefs are holding you back and learn how to deal with them
You will be able to shift from negative thinking to more positive thinking
You will have the opportunity to figure out where your confidence and self-esteem are hiding and how to access them